So, what's the 28 Method Leg Workout?
A promise that your legs will burn. Like hell
A promise that your legs will burn. Like hell
How to perform the 28 Method:
- 7 normal reps
- 7 slow reps
- 7 reps from the top
- 7 reps from the bottom
Now, use this method on these exercises:
- Squat 4x
- Lunges, each leg 4x
- Leg curls 4x
- Leg extensions 4x
- Standing calf raises 4x
- Seated calf raises
You're welcome.
-Sky
