28 Method Leg Workout

So, what's the 28 Method Leg Workout?
A promise that your legs will burn. Like hell

How to perform the 28 Method:

• 7 normal reps
• 7 slow reps
• 7 reps from the top
• 7 reps from the bottom

Now, use this method on these exercises: 

• Squat 4x
• Lunges, each leg 4x
• Leg curls 4x
• Leg extensions 4x
• Standing calf raises 4x
• Seated calf raises

You're welcome.
-Sky